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4 Month Menopause Reset Challenge
Reclaim your energy, confidence, and strength — naturally.
This challenge is designed specifically for women in peri- or -menopause who are ready to take control of their health, body, and mindset.
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What You’ll Experience:
✅ Feel stronger, leaner, and more in tune with your body.
✅ Improve sleep, energy, and mood with supportive wholefood nutrition.
✅ Reduce inflammation, bloating, and midsection weight gain.
✅ Boost bone, heart, and hormone health through smart movement.
✅ Build consistency with a supportive community of women just like you.
✅ Learn how to nourish your body through this stage of life — not deprive it.
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Your Journey Includes:
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Outdoor group training to move your body, lift your mood, and connect with others.
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Expert guidance from your personal trainer to help you train smarter for hormonal balance.
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Wholefood nutrition and lifestyle coaching to stabilize energy, support your metabolism, increase sex drive, mental clarity and improve recovery.
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Structured 30–60 min sessions tailored to your level — from gentle strength to heart-healthy cardio.
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Supportive accountability to help you stay motivated and consistent.
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How It Works:
Your transformation begins with a 10-Day Detox Boost — a gentle reset to reduce inflammation and rebalance your system.
You’ll phase out refined sugars, caffeine, alcohol, and processed foods while adding in plant-based nutrients that support your hormones, gut, and energy. -
As you continue, we’ll focus on hydration, recovery, exercise, rest, and mindset — all key pillars for navigating menopause with strength and ease.
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Get unlimited group personal training in person & online from a fitness authority
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This is your time to feel good again — inside and out.
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Join the Menopause Reset Challenge and rediscover your spark.
PERSONAL TRAINING
Why do 1 on 1 Personal training?
You may feel intimidated in a group if you're just starting out. If you're new to weights it's good to get your technique perfected before joining the group. Or you may have a specific goal that you feel will be better achieved on your own. Sometimes it's good to just have all eyes on You and 100% attention to your needs. You might just want pushing to your maximum, whatever your priority is, you get.
GROUP TRAINING
Why do group training classes?
Working out in a group is the best. It keeps the cost of your fitness classes down, but you are still getting the individual attention you need.
Group outdoor training gets you outside in fresh air, is very social if you want to be, and still getting you a great fitness or weight loss workout.
You get to meet new people who may share the same goals, so you can train to achieve them together.
About
My name is Carolyn and I've been a health fanatic for over 30 years and now I am a personal trainer Bayside Melbourne for 25 years!
Don't get me wrong, I love my share of bad foods, but I've trained my body over the years to burn it off. I can teach you too. I love doing our 10 day Detox regularly, but all in moderation means I don't have to 'diet'. Let's face it, no one likes that word, and we shouldn't have to use it.
Wholefood Nutrition
It's time for a Healthier You!
What if you could eat the rainbow, nourish your body, have more energy, health & vitality in 10 days?
You know you need to eat better, but it's hard!
It doesn't have to be. I can help with One Simple Change & our healthy eating program if you choose. You won't go hungry, I guarantee.
Subscribe Here!
Join our email list and get access to specials deals exclusive to our subscribers.
Call Carolyn 0411268732
carolyn@inspiredfitnesssolutions.com
Personal Training in a group outdoors & wholefood nutrition program
Basterfield Park, Hampton east Mon - Thurs
Bayside Beaches Sat
Contact
